Your mental health struggles might seem overwhelming, but they offer a profound opportunity for healing and personal growth. Chris is passionate about working with individuals and couples who have recognized their challenges and are ready to take action. Chris deeply respects and believes in your capacity for resilience, healing, and growth.
With over 25 years of experience, Chris is here to assist you. During his 15 years of counselling, 10 years of personal development coaching, and speaking engagements across Canada on emotional development, leadership, and growth mindset, he has helped thousands of individuals. Collaborating with Chris is always a transformative and empowering experience.
Even when you navigate painful and challenging obstacles together, Chris will anchor you in your strengths and help you cultivate fresh perspectives that empower, guide, and inspire you. You’ll acquire the mental and emotional skills necessary to be authentic and present with yourself and others. These skills will enable you to regulate and process your thoughts and emotions in ways that align with your goals and purpose.
Whether you have specific objectives or need help figuring out where to begin, Chris will collaborate with you to explore your needs and create a customized treatment plan. His approach combines elements of Mindfulness-Based Cognitive Therapy, Narrative Therapy, and Extensional Therapy. This approach not only addresses the challenges you’re facing but also enhances your decision-making abilities, emotional regulation, self-awareness, communication skills, focus and concentration, sparks passion, reduces burnout, and strengthens your sense of self. It is time for your healing, recovery and growth. I would be honoured to work with you.
